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4 Healthy Eating Habits That Can Change Your Life Nutrition is one of the most commonly discussed topics today, but so many people are yet to adopt healthy eating habits. You physical health and general wellness, as you probably know already, to a large extent depends on what food you consume every day.Fortunately, practicing healthy eating habits does not have to be as restrictive as you may be imagining. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You’ll also need to reduce consumption of processed foods. Here’s a look at some of the best eating habits to adopt starting today: Include plenty of produce in every meal Every meal should mostly consist of fresh veggies and fruits. These foods are full of vitamins, fiber, minerals and antioxidants, all of which are important for good health. The nutrients play an important role in protecting the body against a range of chronic diseases, such as diabetes, stroke, heart disease, and certain types of cancer. Try to include a minimum of one serving of fruit every breakfast, and two servings of veggies every lunch and dinner. To increase your daily intake, consider making smoothies and juices from your fruits and veggies.
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Consume whole-food starches
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So many people consume too much of refined grains like white rice, bread, and pasta. Since whole grains have the bran and germ, they retain all the fiber and nutrients present in the seed. The fiber is quite important because it makes you feel satiated for longer periods, and additionally helps in the regulation of blood sugar levels. Aim to replace refined grains with whol grain choices such as quinoa, brown rice and whole wheat. Some other great alternatives are non-grain starches, including root vegetables, legumes, potatoes and vegetables. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on added sugar Processed sugar happens to be one of the major culprits of poor health. Processed or added sugar does not refer to the sugar in natural foods, but the kind added to foods to sweeten them. There plenty of examples where added sugar is a major ingredient–soda, sweetened yogurt, your daily cup of coffee, candy, chocolate bars, etc. However, you don’t have to completely eliminate sugar. Eat mindfully One of the most life-changing habits you can start observing today is eating mindfully. Enjoying your food may be just as critical as the food choices you make, if not more. To enjoy your meals, you must slow down your eating and focus your attention fully on every mouthful. Plenty of research shows that mindful eating can help you eat less per meal and still feel more satisfied.