News For This Month: Health

Tips For IBS Relief

In comparison to other health conditions, Irritable Bowel Syndrome or IBS relief is not found often by just taking medication. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.

From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are plenty of ways that can be taken to deal with such condition. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Along with the suggestion of your doctor, the following can help you find IBS relief.

Tip number 1. Use heat – there are a couple of soothing options that you could try when using heat as a relief like hot water bottle or a heating pad. Each of the said option provides unique benefit like for example, heating pad offers heat that is stronger than hot water bottle but the latter is known to be a safer option particularly when it’s used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.

Tip number 2. Sip a soothing tea – drinking a cup of herbal tea can provide the much needed psychological soothing much like warm heating pad but, herbal teas have something more to bring to the table. Some types of herbal teas have been through to possess ingredients that is capable of easing the digestive symptoms like for instance, peppermint is a great option if you’re in pain as this sooths the GI tract likewise fennel and anise help in easing constipation.

Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.

As a matter of fact, you can have probiotics in foods you eat. Fermented foods are being prepared in a way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.