Cocoa Bean: Properties and Contraindications

Cocoa is a temptation, especially for sweet tooth, and a healthy whim, yes, taken in moderation, because too much may have an unwanted effect.

It is considered as one of the foods to be included in the list of the sweetest temptations. The cocoa beans are not just a whim, because it is interesting report found that health benefits. Of course, as with other foods, it is advisable not to commit excesses. What properties hide behind cocoa beans? Do they have contraindications? Let’s see, more closely, how to enjoy this food in the healthiest way possible.

The cocoa beans are extracted from the cacao tree, originating in Venezuela. They have a characteristic elongated shape and contain dozens of seeds, similar to almonds, from which raw cacao powder and cocoa butter are derived. What are the properties of cocoa beans?

Cocoa beans have many beneficial effects on our health. It is true that they provide calories, but they are also rich in minerals and vitamins. In addition, scientific research has found that cocoa beans are particularly rich in antioxidants , polyphenols and flavonoids , protective shields against the action of free radicals and premature aging and, therefore, against the development of some diseases related to the process Of cell degeneration (such as cancer and arthritis). Flavonoids, for example, are also present in cocoa to a greater extent than in green tea and red wine.

Properties

Among other properties, flavonoids help reduce bad cholesterol levels, just as eating cocoa is an ally of the heart and cardiovascular system. In addition, as studies have shown, eating chocolate favors the production of endorphins , improving mood and helping to overcome negative moods (cacao beans therefore have an antidepressant effect). And there are more beneficial properties to consider. Thus, cocoa is an extraordinary source of energy to counteract physical or mental stress, so it is recommended to include in the diet of students and athletes.

As for its mineral content , cocoa contains magnesium, copper, iron and zinc. In short, cocoa has many beneficial properties, being a good ingredient to include in tasty sweet recipes.

Contraindications

Despite the numerous benefits of cocoa, you must take it in the right amounts if you want to avoid possible side effects. Thus, for example, it is not recommended in cases of suffering from hypertension and nervousness , because cacao contains traces of caffeine that can worsen these situations. Finally, due to the presence of tannins, active ingredients with astringent properties, its intake is not recommended in cases of constipation and hemorrhoids.…

Benefits of turmeric for health

Turmeric is a spice that is often used to give the natural color of the food to yellow. More than that, turmeric turned out to have many health benefits for the body. Here are six benefits of turmeric.

  1. Relieves upset stomach
    sense of heartburn or stomach pain can be lost by Consume turmeric? Based on a 1989 study, supplements derived from turmeric were more effective to overcome stomach chills and symptoms of indigestion than placebo.
  2. Fight cancer
    efficacy of turmeric can cure cancer is not something we just heard. Animal toxicity has shown that curcumin in turmeric can fight cancer. Curcumin can interfere with the growth or development of cancer cells. Curcumin is also believed to prevent the spread of curcumin cancer cells even able to kill cancer cells, shrink tumors, and improve the effects of chemotherapy in animals. However, human studies are still in the early stages.
  3. Protect brain function
    in a recent study, researchers found ar-turmerone or an aromatic turmerone also found in turmeric may help repair stem cells in the brain. This study investigated the effect of ar-turmerone in mice on a stem cell that is also found in the adult brain. These stem cells are associated with the recovery of neurodegenerative diseases such as stroke and alzheimer’s. These findings suggest, ar-turmeron has the potential to be a cure for the disease that attacks the brain. Recent studies also show that turmeric consumption can improve the memory of alzheimer’s patients.
  4. Reduce joint pain
    the benefits of turmeric have also been studied for someone with joint pain. The researchers found that the benefits of supplementation from turmeric extract was similar to that of Ibuprofren which can reduce pain in the knee osteoarthritis joints.
  5. reduce the risk of heart attack and stroke

    Other benefits of turmeric that is not less important is to reduce the risk of heart attack and stroke. Curcumin also has a positive effect on cholesterol, according to bowden, and animal studies show that curcumin helps lower cholesterol and prevent the buildup of ldl (‘bad’ cholesterol) in blood vessels. Curcumin therefore can help stop plaque buildup (atherosclerosis) that can cover the arteries and cause heart attacks and strokes.

 …

Benefits of honey for health

Who is not familiar with this one natural ingredient? Yes, honey is one of the natural ingredients produced by nature, even touted as the best natural ingredients in the treatment. Honey is a golden brown liquid that is a collection of plant nectar that has been mixed with saliva or bee saliva and then stored in the nest. Honey is made up of glucose, fructose and water. In addition, honey also contains several other nutritional compounds such as proteins, vitamins and minerals, including niacin, calcium, copper, riboflavin, iron, magnesium, potassium and zinc.

Not only that, honey also contains flavonoids and phenolic acids that can act as a honey Antioxidant. Gynecology compounds are rich in nutrients and active substance are making honey as a natural substance that has many health benefits. Here are some of the benefits of honey you should know:

Relieves cough

cough is a problem in the respiratory system that can affect anyone both children and adults and can be very disturbing for the sufferer. Honey contains antibacterial and antiviral active compounds that can relieve cough.

Preventing diabetes

diabetes is a disease that many people suffer today and this disease is usually caused by unhealthy lifestyle, especially in the case of type 2 diabetes. Diabetics lose the ability to regulate blood sugar levels due to insulin hormones that do not work normally. Consuming too much sweet foods and sugar can lead to diabetes. Honey contains natural sugar compounds that are safer to eat than sugar or sucrose. This is because the honey glycemic index is lower than the sugar type

improve function

In the digestive system, there are good bacteria or normal flora that help the process of digesting food like bacteria living in the colon. Not only rich in nutrients, honey also contains normal flora or good bacteria such as bifidobacteria and lactobacillus which can increase the number of good bacteria in the gastrointestinal tract and support the digestive process in the colon

Heals wounds

One of the benefits of honey is to heal wounds. Applying honey on the wound can accelerate the healing process. Honey contains the enzyme glucose oxidase antiseptic that can prevent bacterial infection of the skin that terluka.sebuah studies say that they are using honey to treat wounds, heal faster than those who treat wounds using conventional medicine sulfadiazene silver.

Lowering cholesterol levels

Bad cholesterol is the enemy of the heart and blood vessels. Bad cholesterol known as low density lipoprotein (ldl) can clog arteries and increase the risk of stroke and heart disease. Not only increase stamina, another benefit of honey is to lower cholesterol levels in the blood. This is because in honey itself contains active compounds and antioxidants that play an important role in lowering cholesterol levels. Research suggests that regular consumption of honey for two consecutive weeks can lower blood cholesterol levels by 8%.

Antioxidants contained in honey can counteract the effects of free radicals that can damage heart cells and lower levels of bad cholesterol in the blood. As mentioned earlier, bad cholesterol can accumulate in the walls of the arteries and increase the risk of heart disease.

Relieves fever

High fever is an indication that the body has a disorder or symptoms of certain diseases. If not treated promptly, fever can cause seizures and other complications especially in children. Honey contains anti inflammatory compounds that can alleviate inflammation while boosting the immune response in the body. Drink one or two tablespoons of honey with warm water to lower the fever.

Reduce the risk of heart disease

heart disease can be experienced by anyone even causing death at a young age. Based on data from the world health organization (who) the number of people with heart disease increases every year and the disease is ranked first as the cause of the highest mortality rate in the world.

 …