Benefits of Turmeric for Health

Turmeric is a spice that is often used to give the natural color of the food to yellow. More than that, turmeric turned out to have many health benefits for the body. Here are six benefits of turmeric.

  1. Relieves upset stomach
    the sense of heartburn or stomach pain can be lost by Consume turmeric? Based on a 1989 study, supplements derived from turmeric were more effective to overcome stomach chills and symptoms of indigestion than placebo.
  2. Fight cancer
    efficacy of turmeric can cure cancer is not something we just heard. Animal toxicity has shown that curcumin in turmeric can fight cancer. Curcumin can interfere with the growth or development of cancer cells. Curcumin is also believed to prevent the spread of curcumin cancer cells even able to kill cancer cells, shrink tumors, and improve the effects of chemotherapy in animals. However, human studies are still in the early stages.
  3. Protect brain function
    in a recent study, researchers found ar-turmerone or an aromatic turmerone also found in turmeric may help repair stem cells in the brain. This study investigated the effect of ar-turmerone in mice on a stem cell that is also found in the adult brain. These stem cells are associated with the recovery of neurodegenerative diseases such as stroke and alzheimers. These findings suggest, ar-turmeron has the potential to be a cure for the disease that attacks the brain. Recent studies also show that turmeric consumption can improve the memory of alzheimer’s patients.
  4. Reduce joint pain
    the benefits of turmeric have also been studied for someone with joint pain. The researchers found that the benefits of supplementation from turmeric extract was similar to that of Ibuprofren which can reduce pain in the knee osteoarthritis joints.
  5. reduce the risk of heart attack and stroke

    Other benefits of turmeric that is not less important is to reduce the risk of heart attack and stroke. Curcumin also has a positive effect on cholesterol, according to bowden, and animal studies show that curcumin helps lower cholesterol and prevent the buildup of ldl (‘bad’ cholesterol) in blood vessels. Curcumin therefore can help stop plaque buildup (atherosclerosis) that can cover the arteries and cause heart attacks and strokes.