Cocoa Bean: Properties and Contraindications

Cocoa is a temptation, especially for sweet tooth, and a healthy whim, yes, taken in moderation, because too much may have an unwanted effect.

It is considered as one of the foods to be included in the list of the sweetest temptations. The cocoa beans are not just a whim, because it is interesting report found that health benefits. Of course, as with other foods, it is advisable not to commit excesses. What properties hide behind cocoa beans? Do they have contraindications? Let’s see, more closely, how to enjoy this food in the healthiest way possible.

The cocoa beans are extracted from the cacao tree, originating in Venezuela. They have a characteristic elongated shape and contain dozens of seeds, similar to almonds, from which raw cacao powder and cocoa butter are derived. What are the properties of cocoa beans?

Cocoa beans have many beneficial effects on our health. It is true that they provide calories, but they are also rich in minerals and vitamins. In addition, scientific research has found that cocoa beans are particularly rich in antioxidants , polyphenols and flavonoids , protective shields against the action of free radicals and premature aging and, therefore, against the development of some diseases related to the process Of cell degeneration (such as cancer and arthritis). Flavonoids, for example, are also present in cocoa to a greater extent than in green tea and red wine.

Properties

Among other properties, flavonoids help reduce bad cholesterol levels, just as eating cocoa is an ally of the heart and cardiovascular system. In addition, as studies have shown, eating chocolate favors the production of endorphins , improving mood and helping to overcome negative moods (cacao beans therefore have an antidepressant effect). And there are more beneficial properties to consider. Thus, cocoa is an extraordinary source of energy to counteract physical or mental stress, so it is recommended to include in the diet of students and athletes.

As for its mineral content , cocoa contains magnesium, copper, iron and zinc. In short, cocoa has many beneficial properties, being a good ingredient to include in tasty sweet recipes.

Contraindications

Despite the numerous benefits of cocoa, you must take it in the right amounts if you want to avoid possible side effects. Thus, for example, it is not recommended in cases of suffering from hypertension and nervousness , because cacao contains traces of caffeine that can worsen these situations. Finally, due to the presence of tannins, active ingredients with astringent properties, its intake is not recommended in cases of constipation and hemorrhoids.…

What We Do

While the dramatic advances of the last a number of many years in transportation, communication, and expertise have created unparalleled alternatives to improve the health of the world’s population, including the poorest, they’ve also concurrently put the planet in danger for big-scale disasters and pandemics. The informal fee system, like the barter system used in The Cancer Ward, nonetheless permits line jumping” that improves healthcare entry for the rich and the privileged. For different reasons, neither Putin nor Obama will see their bold healthcare reform plans totally applied.

In distant regions and rural villages outside of the healthcare system mainstream, they peddle listening devices, natural lotions and dietary supplements that promise to revive good health and remedy varied dependencies.” Residence treatments abound, utilized by thousands and thousands of Russians who do not trust flu photographs, however who firmly consider of their grandmother’s home cures – raspberry tea, rooster soup, and steam infusions constituted of boiled potatoes.

In March 2012, during the politically rancorous heyday of early Obamacare implementation, then Russian President Dmitry Medvedev and Barack Obama had a chummy chat into an open mike, throughout which Obama asserting larger submit-reelection flexibility” to take care of global points like missile defense.

Since mystic religion-healer Grigori Rasputin (above) tended to the sicklier and more anxious of the final Romanovs, various medication has had a prominent role in Russian healthcare. Russian healthcare spending per capita lagged behind Europe at US$158 per year.

In 1996, like different European nations and a lot of the former British Commonwealth, Russia passed a legislation providing Mandatory Medical Insurance – nationwide socialized medicine for socialists, in the end. As gleefully pointed out by the Trump marketing campaign, the opting out of many insurance coverage carriers and the depleted numbers of ‘healthy’ enrollees has ballooned Obamacare health insurance coverage premiums for these making an attempt to adjust to ACA mandates (above).…

What Is A Health Education Specialist?

Health Training is the social science that promotes health and voluntary behavior changes by way of education. Neighborhood Health Training is an interdisciplinary social science designed to promote health and forestall disease, incapacity and premature dying by educating people and communities to voluntarily change their behaviors, insurance policies and practices.

As an MPH pupil at LLUSPH, your first educational expertise will probably be in our public health core or as we call it PCOR You will research subsequent to students from all the other MPH programs and be uncovered to all the core disciplines in public health.

The research of psychology has an important function in the modification of behavior from the damaging response comparable to depression and stress to positive counter-response corresponding to ethical and psychological help, understanding of the behavior,and different effective mechanisms to finally recover from the sickness within the hospital.

On the heart of the new method was the function of a health educator 5 A health educator is a professionally ready individual who serves in quite a lot of roles and is specifically trained to use acceptable academic methods and methods to facilitate the event of policies, procedures, interventions, and systems conducive to the health of individuals, groups, and communities” (Joint Committee on Terminology, 2001, p. a hundred).

At the finish of the Grasp of Public Health – Health Training program, you’re eligible to sit down for the Credentialing Examination in Health Schooling, Licensed Health Education Specialist (CHES) or Grasp Certified Health Education Specialist (MCHES).…

Benefits of Turmeric for Health

Turmeric is a spice that is often used to give the natural color of the food to yellow. More than that, turmeric turned out to have many health benefits for the body. Here are six benefits of turmeric.

  1. Relieves upset stomach
    the sense of heartburn or stomach pain can be lost by Consume turmeric? Based on a 1989 study, supplements derived from turmeric were more effective to overcome stomach chills and symptoms of indigestion than placebo.
  2. Fight cancer
    efficacy of turmeric can cure cancer is not something we just heard. Animal toxicity has shown that curcumin in turmeric can fight cancer. Curcumin can interfere with the growth or development of cancer cells. Curcumin is also believed to prevent the spread of curcumin cancer cells even able to kill cancer cells, shrink tumors, and improve the effects of chemotherapy in animals. However, human studies are still in the early stages.
  3. Protect brain function
    in a recent study, researchers found ar-turmerone or an aromatic turmerone also found in turmeric may help repair stem cells in the brain. This study investigated the effect of ar-turmerone in mice on a stem cell that is also found in the adult brain. These stem cells are associated with the recovery of neurodegenerative diseases such as stroke and alzheimers. These findings suggest, ar-turmeron has the potential to be a cure for the disease that attacks the brain. Recent studies also show that turmeric consumption can improve the memory of alzheimer’s patients.
  4. Reduce joint pain
    the benefits of turmeric have also been studied for someone with joint pain. The researchers found that the benefits of supplementation from turmeric extract was similar to that of Ibuprofren which can reduce pain in the knee osteoarthritis joints.
  5. reduce the risk of heart attack and stroke

    Other benefits of turmeric that is not less important is to reduce the risk of heart attack and stroke. Curcumin also has a positive effect on cholesterol, according to bowden, and animal studies show that curcumin helps lower cholesterol and prevent the buildup of ldl (‘bad’ cholesterol) in blood vessels. Curcumin therefore can help stop plaque buildup (atherosclerosis) that can cover the arteries and cause heart attacks and strokes.

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Does Health Have an effect on Schooling?

Journal of Geriatric Psychological Health, a publication of Indian Association for Geriatric Mental Health, is a peer-reviewed on-line journal with Semiannual print on demand compilation of issues revealed. Eating badly has always had a disastrous effect on health on a long term foundation. Feature articles aren’t simply dry details, they supply story and data from a singular angle. The arrival of Fb and other virtual social networks has made us think that social health is guaranteed through the pc, but it’s really about the personal contacts and selling the union of individuals for a standard matter.

The appearance of hyperlinks does not represent endorsement by the Protection Health Agency of non-U.S. Authorities sites or the data, products, or providers contained therein. I never knew there have been so many days set aside to awaken public awareness to higher health consciousness.

Go to us on our Fb or Twitter web page for updates on present research, a glance again at earlier research, articles in the information, and more! Journal of Geriatric Psychological Health is an International Journal that aims to reinforce the psychological health care of aged/geriatric subjects.

Detailed articles about specific areas of drugs, situations, nutrition, and forms of therapy. Writing an awesome article is not all the time straightforward and there are many points that come together to make an important article. For example if a magazine was targeted at middle aged women, then the articles, advertising, and pictures within would mirror their interest in life-style, profession, cash, health and relationships.

I guess many teenagers, even myself as soon as, thought being physically health meant having abs and being the fittest and sportiest particular person in the grade. Studying about completely different health promotion campaign ideas is incredibly motivational. You point out college assignments in the second paragraph; function article are very different from educational essays.…

Benefits of Honey for Health

Who is not familiar with this one natural ingredient? Yes, honey is one of the natural ingredients produced by nature, even touted as the best natural ingredients in the treatment. Honey is a golden brown liquid that is a collection of plant nectar that has been mixed with saliva or bee saliva and then stored in the nest. Honey is made up of glucose, fructose and water. In addition, honey also contains several other nutritional compounds such as proteins, vitamins and minerals, including niacin, calcium, copper, riboflavin, iron, magnesium, potassium and zinc.

Not only that, honey also contains flavonoids and phenolic acids that can act as a honey Antioxidant. Gynecology compounds are rich in nutrients and active substance are making honey as a natural substance that has many health benefits. Here are some of the benefits of honey you should know:

Relieves cough

a cough is a problem in the respiratory system that can affect anyone both children and adults and can be very disturbing for the sufferer. Honey contains antibacterial and antiviral active compounds that can relieve a cough.

Preventing diabetes

diabetes is a disease that many people suffer today and this disease is usually caused by unhealthy lifestyle, especially in the case of type 2 diabetes. Diabetics lose the ability to regulate blood sugar levels due to insulin hormones that do not work normally. Consuming too much sweet foods and sugar can lead to diabetes. Honey contains natural sugar compounds that are safer to eat than sugar or sucrose. This is because the honey glycemic index is lower than the sugar type

improve function

In the digestive system, there are good bacteria or normal flora that help the process of digesting food like bacteria living in the colon. Not only rich in nutrients, honey also contains normal flora or good bacteria such as bifidobacteria and lactobacillus which can increase the number of good bacteria in the gastrointestinal tract and support the digestive process in the colon

Heals wounds

One of the benefits of honey is to heal wounds. Applying honey on the wound can accelerate the healing process. Honey contains the enzyme glucose oxidase antiseptic that can prevent bacterial infection of the skin that taluka.sebuah studies say that they are using honey to treat wounds, heal faster than those who treat wounds using conventional medicine sulfadiazine silver.

Lowering cholesterol levels

Bad cholesterol is the enemy of the heart and blood vessels. Bad cholesterol known as low density lipoprotein (LDL) can clog arteries and increase the risk of stroke and heart disease. Not only increase stamina, another benefit of honey is to lower cholesterol levels in the blood. This is because in honey itself contains active compounds and antioxidants that play an important role in lowering cholesterol levels. Research suggests that regular consumption of honey for two consecutive weeks can lower blood cholesterol levels by 8%.

Antioxidants contained in honey can counteract the effects of free radicals that can damage heart cells and lower levels of bad cholesterol in the blood. As mentioned earlier, bad cholesterol can accumulate in the walls of the arteries and increase the risk of heart disease.

Relieves fever

High fever is an indication that the body has a disorder or symptoms of certain diseases. If not treated promptly, fever can cause seizures and other complications, especially in children. Honey contains anti-inflammatory compounds that can alleviate inflammation while boosting the immune response in the body. Drink one or two tablespoons of honey with warm water to lower the fever.

Reduce the risk of heart disease

heart disease can be experienced by anyone even causing death at a young age. Based on data from the world health organization (who) the number of people with heart disease increases every year and the disease is ranked first as the cause of the highest mortality rate in the world.

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Health Education Credentialing

Private health has become a high priority in today’s society for a number of causes. Group Health Training Specialists design, implement and consider health schooling and promotion programs on the individual, group, institutional, group and system-level to enhance health knowledge, attitudes, abilities and habits. Evaluate and appropriately apply public health analysis findings to the practice of health schooling.

The program leading to the Grasp of Public Health (MPH) degree is designed to supply broad preparation in the fundamentals of public health, while at the identical time offering alternative for some specialization in areas of interest. It ensures effective coping mechanism to reduce the risks of stress-associated illness as the result of illness together with the sensation of ache in the health recovery of sufferers.

The personal health in relation to the opportunity of dying causes emotional worries to them. Employment of Neighborhood Health Educators is anticipated to grow by 21 p.c from 2012 to 2022, which is faster than the average for all occupations. The psychology of health gives the emotional mechanism to maintain excessive stage of esteem and moral assist to reduce the non-public and social ache they encounter through the restoration period.

As an MPH scholar at LLUSPH, your first academic expertise will likely be in our public health core or as we name it PCOR You will examine subsequent to college students from all the other MPH packages and be uncovered to all the core disciplines in public health.

The examine of psychology has an necessary position within the modification of behavior from the destructive response resembling melancholy and stress to positive counter-response corresponding to moral and psychological support, understanding of the conduct,and other effective mechanisms to lastly get well from the illness in the hospital.